Welcome to the Norwex Movement

How Biking with the Family Helps You Stay Healthy


leaf
How Biking with the Family Helps You Stay Healthy

Eco-Friendly Activities for You and Your Family

Spring is springing! What better time to venture outdoors with your family and enjoy some fresh air and fun! Biking can provide the perfect “vehicle,” so to speak, combining adventure, activity and a chance to relish the scenery. And as if the thrill of warm spring sunshine and the wind in your hair weren’t enough, biking also provides a basketful of physical and cognitive benefits, too!

Benefits of biking

Did you know that biking helps with disease prevention? According to BikeRadar.com, “Studies from Purdue University have shown that regular cycling can cut your risk of heart disease by 50 percent.” The article goes on to say that moderate to frequent exercise, including cycling, may even help prevent cancer. But there’s more! Other benefits of biking include:
How Biking with the Family Helps You Stay Healthy

  • It gives your cardiovascular system a workout
  • It gets joints moving
  • It exercises your leg muscles, which keeps them strong and maintains stamina
  • It facilitates weight loss
  • It’s low impact (no pounding on the knees, feet, ankles or hips)
  • It elevates your mood
  • It helps relieve anxiety
  • It increases stress resistance
  • It staves off depression
  • Biking with your family sets a great example of physical activity for your children
  • It’s eco-friendly and can be done in cities and towns or more natural, scenic settings

Biking has even been shown to boost brainpower. A 2014 study published in the Journal of Clinical and Diagnostic Research showed that people scored higher on tests of memory, reasoning and planning after 30 minutes of spinning on a stationary bike than they did before they rode. They also completed the tests faster after pedaling.

Perhaps best of all, biking is a wonderful way for the whole family to spend time together. Little ones can ride along with mom or dad on a child bike seat, and older kids can ride their own bikes, either with or without training wheels. Because it’s a low-impact sport, even grandparents can join in the fun! Just make sure the whole gang straps on helmets and kneepads for protection against any spills or tumbles, and use sunblock to protect your skin against UV rays.

Resources:

Bicycling: How Cycling Makes You Smarter and Happier
Bicycling: Five Ways Cycling Makes You Happier, Smarter, and Sexier
Bike Radar: 30 Reasons to Take Up Cycling
OneTen Cycles: Family Bike Rides

National Bike to Work Day

National Bike to Work Day is May 20!

In support of our mission of reducing chemicals and plastics in the environment, Norwex Movement wishes you a happy National Bike to Work Day!

Learn more here

Do you regularly ride a bicycle?

View Results
 
Yes:
 
33%
No:
 
67%
Total Votes:
63
View Poll
guest
10 Comments
Inline Feedbacks
View all comments
Amy Hepfner
Amy Hepfner
5 years ago

Sad to say it is not safe to ride by our house, but when we want to ride we have to load the bikes up and drive somewhere. That being said, I do still have a bike and my husband is now wanting to get one, so we are planning to start riding on a regular basis. I love riding bike…used to do it all the time.

Joy Gardner
Joy Gardner
5 years ago

We do not have to load our bikes and we still don’t ride our bikes enough. Love this post. Thanks for sharing!

Jen McClure
Jen McClure
5 years ago

We frequently bike as a family, I love teaching my kids healthy habits!

Selina Medwell
Selina Medwell
5 years ago

Just had a visit from my son, daughter in law and two grandsons and we had a lovely time biking together as a family. Fun for all ages,never us oldies!

sarah Brown
sarah Brown
5 years ago

Got me and my girls a bike this year and have slowly been working my distance up.

Kristen Fuchs
Kristen Fuchs
5 years ago

I work from home so I no longer have a commute to work and keep my driving down to a minimum. Now I need to get a bike to get out and exercise.

Jennifer Rottman
Jennifer Rottman
4 years ago

I used to enjoy riding a bike, but my knee hurt too much now.

Leigh-Ann Ross
Leigh-Ann Ross
4 years ago

Something I’d like to try and do more of, is definitely family bike rides!

Gingi Freeman
Gingi Freeman
3 years ago

I used to ride my bike to work every day when I worked at Disneyland, haha. Its a great way to get around, stay in shsape ans go green!

Sandra Arnold
Sandra Arnold
3 years ago

We love biking! It’s our favorite outing. The wind in your face, sunshine and beautiful scenery is fabulous! We see lots of wildlife and thoroughly enjoy the day. The fact that it keeps you healthy is a plus to the wonderful times spent outdoors!